In life we have many challenges. If your a competitor, you have a lot of competitors who are training hard! But the truth is that you are your biggest competition. We believe that with the right amount of work and better exercise science and technology, it is possible for you to reach your personal potential, gain a competitive advantage and always be the best version of yourself. Through improved training processes, your able to train and recover more effectively and efficiently, and win more often.

Recovery is What is Differentiating the Best Athletes?

Training Hard isn’t enough anymore. A lot of people are training hard. Some are doing work that isn’t leading improvement, it may actually be leading to our biggest threat, injury. Athletes today have to make sure the work they are doing is leading to improved physical, mental and spiritual growth. It’s possible now to measure…

Understanding Recovery, the tools that assist with Recovery and What’s the deal with Cannabis?

There are a lot of modern day training tools that when used correctly, lead to improved performance. There are also many modern (and some ancient) tools that can dramatically affect recovery. Using modern technology can provide biomarkers that can guide the use of recovery tools. Tools like nutrition, meditation and supplements. Cannabis can be an…

What are the Benefits? Insurance!

There is nothing more devastating to an athlete than training hard, putting everything they have into preparation, then having to deal with an injury that takes them out of their competition. Using modern training methods, training tools, and recovery monitoring we’ve been able to lower injuries and finely tone athletes for competition at all levels. …