When an athlete “flags” in our Team Program, sometimes it helps to to get a deep look at an athletes recovery status. There are few tools better than a 24 to 48 hour monitoring session. bodyguard In the session the athlete wears a device that records their heart rate and heart rate variability the entire time.

The device is then downloaded an the results are compiled in a report that we use to develop a plan for change.

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If you would like more information on setting up a Level Two – Individual Study